Mexican Recipes | Authentic Mexican Food | MexicanFoodie

Sprouted Wheat Ceviche

This recipe comes courtesy of Nicole Salgado author of the Bajio’s Bounty cookbook. It is a vegetarian version of a classic fish ceviche.

Wheat Berry Ceviche Recipe

Recipe for Sprouted Wheat Ceviche

Ingredients:

• 2 cups sprouted, cooked wheat berries
• 4 tomatoes chopped
• 1 onion, minced
• 1 bell pepper minced
• 2 small carrots shredded then chopped
• 1-2 serrano chiles, minced very finely
• Juice of 3 limes
• 3 Tablespoons catsup
• 2 tablespoons olive oil
• 2 tablespoons soy sauce/tamari
• 1 teaspoon salt
• 1 package tostadas

Instructions:
1. Sprout the wheat berries over several days.
2. Then cover with water in a saucepan. Bring to a boil and simmer until tender. Allow to cool.
3. Mix with the rest of the ingredients and serve over corn tortillas. Makes about 16 to 20 tostadas.

Tagged as: ceviche, vegetarian, wheat berries

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